What does it mean when you keep thinking about the past. But practicing mindfulness and self-compassion can help.

What does it mean when you keep thinking about the past. However, if you are having thoughts of suicide or self-harm, please call 911 or go to the nearest emergency room immediately. Ever find yourself asking, "why do i keep thinking about bad things?" It's a common question, and if those unwanted thoughts keep popping into your head, you're definitely not alone. A 2022 study published in the Journal of Behavior Therapy and Experimental Psychiatry found that people who had experienced a breakup Apr 19, 2025 · Emotional Attachment If you find yourself constantly thinking about someone, it may be due to the emotional attachment you have developed with them. Whether you’re finding yourself thinking too much about the past, or obsessing over upsetting memories, it’s difficult to “get over” the past and live in the present. Should we have done May 21, 2024 · Thinking about death from time to time is normal, but what if you think about dying a lot? Learn more about why people think about death, and when to get help. Rather, it is about transforming our relationship with the past—a shift from holding onto grievances to learning from them and using that knowledge to grow. Try not to be frustrated with yourself if you can’t stop thinking about the past. It is a reflection of the strong connection we share with that person, and a reminder of the messages and synchronicities that guide us on our spiritual journey. You may even find yourself can’t stop thinking about someone who isn’t necessarily good for you, and sometimes the object of your obsession isn’t even someone you know. Here you will also find possible ways to stop this. Ever found yourself stuck in a loop, replaying thoughts of that certain someone over and over again in your mind? If so, you’re not alone. This attachment can manifest in various ways, such as nostalgia, regret Feb 7, 2022 · Thinking about the past is natural. May 30, 2021 · When you can accept this person isn’t really what you are thinking about but you are only thinking about this person because of what they have come to represent for you, you can then let the image of this person pass by in your thoughts while you still hold onto the good desire for a godly marriage one day. It’s frustrating to realize that things that happened in the past are still affecting you. Aug 25, 2023 · Discover the spiritual meaning behind why you keep thinking about someone. To Get the Closure We Seek Human beings are wired to seek resolution and Nov 10, 2024 · What does it mean when someone is on your mind all the time? Could it be that they're thinking about you as well? Let's find out the truth! On a different scale, perhaps you keep thinking about the embarrassing thing you said on a Zoom call last week. And it’s not just past connections who may be running a loop in your mind. Sep 6, 2022 · Whether it's a relationship gone bad or being laid off from a job you loved, letting go of painful memories can be hard. It was a dream. It’s like they keep popping up in your thoughts no matter what you do. Aug 3, 2025 · When you can't stop obsessing about a problem, you might need to take a different approach to getting past it so you can start living your life again. Death is a natural part of life, and Feb 5, 2015 · If you can't seem to get someone off of your mind, you could be picking up on signs someone is thinking about you and you are picking up on their thoughts. Is this a bad thing given all the attention being given to what might be called “presentness”? See full list on sylviasalow. May 25, 2021 · Is there a special person dominating your thoughts? Here's why it happens—and how to stop thinking about someone, according to therapists. By gaining insights into this intriguing phenomenon, you’ll be able to navigate these encounters with a newfound perspective If you can’t stop thinking about your past, reach out to a therapist and begin the journey of moving past your past. Jul 27, 2020 · Thinking about your ex means thinking about your past, and right now you need to look to the future. Aug 9, 2021 · If you’re thinking, “Why do I repeat conversations in my head?” you’re not alone. Jul 9, 2022 · Do you find yourself thinking about someone 24/7? Don’t worry, it happens to the best of us. Dec 6, 2024 · Wondering why you can't stop thinking about someone special? This article explores the spiritual connections that spark persistent thoughts and emotions. Sometimes that is because those events are traumatic, but other times it’s because of a person’s mentality and personality. Understanding why we can’t May 1, 2024 · It’s a normal part of the human experience to obsess over someone for a period of time. Jun 6, 2024 · The process of continuously thinking about the same thoughts or worries is called rumination. 7 Reasons Why You Are Stuck in The Past Traumatic events in your past If you had gone through a traumatic moment in your past, such as abuse or bullying, it could continue to haunt you and affect your present life since you might get stuck in the past reliving those memories over and over. Similarly, in “ Nostalgia: A Neuropsychiatric Aug 8, 2024 · Discover why you can't stop thinking about someone and learn strategies to break free from these overwhelming thoughts. In this article, we’ll explore the spiritual meaning behind why individuals from your past keep coming back into your life. The same thing could happen if you keep reliving embarrassing moments from your past when the memories Jul 10, 2024 · These unexpected reunions can stir up emotions and memories, prompting you to question the reasons behind this resurgence of familiar faces. Either way, you May 20, 2021 · New research shows that sexual nostalgia—fantasizing about a former lover—is common when we have unmet sexual and relationship needs. In fact, the older I get, the more my mind drifts to the events of my life leading up to today. You need to breathe. You might be feeling a strong connection with them, or you could have feelings that need to be dealt with. Jan 8, 2021 · This also makes sense to me, if only because I have more past (and less future!) to think of. Get help, you deserve to be happy! Oct 1, 2024 · Are you still holding on to what could’ve been with an ex or constantly thinking about a friendship that faded away? While it’s natural to feel nostalgic, staying stuck in what could have been stops you from bringing new, healthy connections into your life. But what if the rush doesn’t subside and you can’t seem to get that one person off your mind? What does it mean when you can’t stop thinking about someone? Nov 25, 2024 · Do intrusive thoughts about your partner’s past leave you feeling disoriented, frustrated, or even questioning your relationship? You’re not alone. Sep 6, 2023 · Learn how to stop looping thoughts when your mind gets stuck on repeat. I keep thinking of my past, all the time. But why do they keep thinking about you exactly when they’re on your mind? And how is this related to your thoughts? The truth is that there are so many reasons why this might be the case. Instead of living in the present, we end up dragging the past into everything. While everyone overthinks from time to time, for some people it becomes a constant, draining habit that makes even small choices feel overwhelming. May 22, 2025 · This is the natural course of romantic feelings that we all experience at some point. You’re worried about your tendency to get caught in negative thought patterns or stress your mind trying to “figure something out. Aug 22, 2017 · The researchers found that when you're nostalgic or thinking about your past, you're usually thinking about your close relationships, or a place that's important to you, which makes you feel like May 5, 2025 · You might think going over it again will bring clarity or peace, but it often does the opposite. The depth of your attachment can lead to a flood of thoughts, fueled by memories shared and emotional intimacy experienced together. After you become aware, you need to challenge them, and replace them with more realistic thoughts. Jan 27, 2025 · Have you ever woken up after dreaming of someone from your past and wondered what it all means? It’s a common experience that can leave you feeling curious or even nostalgic. You might think, “That happened years ago! I thought I was over it. There are many reasons people keep thinking about others, even when they don’t want to. These strategies can help you stop ruminating on the past. So, set yourself goals for the months ahead, and give yourself a new focus. When you think of someone every day, there’s a deep connection and resonance between your minds. It's gotten to the point where I look at the front of my own house and I remember when I was having an anxiety attack and stood outside crying because I was too afraid to go to school. But practicing mindfulness and self-compassion can help. When you experience dreams about past trauma, it can be unsettling and confusing. Jan 31, 2025 · If you’re stuck on something from the past and can’t stop thinking about it—especially if it’s interfering with your life—it’s time to talk to a specialist. Do you sometimes wonder why your mind follows each thought and idea that pops into it? Why do you spend time thinking meaningless or unimportant thoughts? Why do you keep repeating thoughts that make you unhappy, anxious, and worried? The mind’s natural tendency is to be restless and to think constantly, going from one thought to another. My experiences thinking about certain people I can pinpoint a few instances where I’ve obsessively thought about someone – whether it’s numerous times a day or every May 13, 2023 · In fact, we may find ourselves thinking about these individuals more than someone we’ve been involved with for years. Dec 7, 2021 · Do you find yourself anxious, overwhelmed, or sleepless? Know these fifteen signs of overthinking so you can stop immediately. Mar 21, 2025 · Have you ever thought about someone and couldn't stop? You try really hard to push those thoughts away, but they keep coming back. Or perhaps you suddenly stumble upon something that reminds you of them, only to discover they were thinking of you the exact same moment. Nov 12, 2024 · Constantly thinking about someone holds a deep spiritual significance, like a river flowing steadily towards the sea. Moving on doesn’t mean forgetting those days—it means making space for better things ahead. Keep pushing to get to that point where you can look at that past experience and know exactly what it's done to you, get to that space where you have said all that is to be said, and you start to feel all the problems that came with it alleviate itself. The past wants to stay in the past, but it may need a little work before it can truly rest and you can move forward. If you’re dreaming of an ex, you might be processing lingering emotions or seeking closure. Dec 4, 2024 · When you keep thinking about someone, it’s because they are meant to be in your life for a reason. I do experience mind-pops from time to time. Learn more, including how to get help right away. Here, find out why it happens and how to stop it. Jun 24, 2022 · BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Jun 26, 2023 · Do you find yourself replaying situations and past conversations in your head? You might be experiencing “rumination”. You can learn to think less and live more with the right strategies. Living with trauma can be challenging, but there are ways to cope. Thinking too much about the past, through social media, may prevent them from moving on. The “past” in our mind is a simplified version of reality, chances are you aren’t constantly reflecting on the rise of the Ottoman Turks or the evolution of deciduous trees. Many people go through this after a breakup. If you are thinking of someone too much, an online therapist can help. . Here's why it happens and tips to move forward. Apr 28, 2024 · This process of forgiveness does not mean condoning hurtful actions or forgetting the pain they caused. This may include attachment styles, unresolved emotions, or even subconscious desires. But I get it, letting go can be hard, especially if you’ve been going around in circles for some time. This person could represent a time in your life when things were simpler, and you felt happier and more carefree. ” By labeling the experience this way, you shift from being inside the memory to being an observer aware of the memory. Why am I still feeling or acting this way?” Our past trauma can have long-lasting impacts. Here are my experiences and the spiritual meanings behind this trap of thinking. ” If your rumination is negative in nature and occurring frequently, you should take notice. A mental health professional with specialized training in OCD can help identify your symptoms and create a personalized treatment plan to get you on the path to recovery. But also accept life can be unpredictable and focus on having faith in your ability to cope. And if you find that you can’t stop thinking about the past, here are some reasons why. What you were reading or thinking at the time had no connection whatsoever to your school. In order to create a new trail, you first need to be aware of your thoughts. Nov 19, 2024 · Discover the reasons why people overthink and some effective strategies to stop the endless cycle of thoughts. Factors influencing prolonged thinking about someone While it is normal to think about someone for a while, there are factors that can contribute to thoughts persisting for years. Here are three reasons why we may feel compelled to replay conversations in our heads. April 24, 2022 by Polysavvy Leave a Comment Nov 5, 2024 · The past may have passed, but that doesn’t mean it’s easy to forget or let go of. Can't stop replaying that cringeworthy moment from years ago? Learn why the brain holds onto embarrassing memories and how to manage rumination—with the help of neuroscience and nootropics. Through reflective practices and mindfulness, you'll gain clarity on your emotions and the impact of past experiences You are thinking about the fact that you are thinking about something, adding more fuel to the fire. Emotional attachment and the significance of the relationship play a crucial role in this. Nov 3, 2019 · What is nostalgia? “A feeling of sadness mixed with pleasure and affection when you think of happy times in the past ” (Oxford Learner’s Dictionaries) Coined by a 17th Century Swiss military doctor, the word itself is rooted in the Greek words nostos (meaning longing for a return home) and algos (the pain linked to this longing). If you’ve been wondering why these dreams occur and what they mean, you’re not alone. These persistent thoughts can be triggered by a variety of factors, such as a past romantic relationship that didn’t end on clear terms or a friendship that Mar 8, 2025 · Finally, try to enjoy the present moment and let go of thoughts about the past or future. May 5, 2022 · You may have noticed that memories of past events can pop up in your mind suddenly and impact your mood. Instead of engaging with the present or planning for the future, your thoughts and emotions revolve around what was, often at the expense of what could be. These are often called intrusive thoughts, and they can be really unsettling. It can feel like you’re caught in a mental whirlwind with no escape. You can ruminate on new friends and acquaintances too. May 30, 2018 · Our past has many faces, is always reshaped by the present, and is sometimes frozen and haunting us. Apr 9, 2022 · It’s been weeks, maybe even months, since you broke up with your significant other, and you still can’t stop thinking about them. But when you can’t stop thinking about someone, psychology dictates it says far more about what you are thinking and feeling than it does about them. But it’s visiting because it requires your attention. Why are you dreaming about someone who is no longer in your life? You turn over in bed, wondering. In this article, we’ll explore the Mar 22, 2024 · Why Can’t You Stop Thinking About Someone? Constantly thinking about someone can be a sign of unresolved feelings and emotional attachment towards that individual, often stemming from deep-seated emotions and relationship dynamics. But what does this mean and why does it happen? Let’s explore the reasons behind why we keep randomly thinking about someone. But what if there’s more to it than meets the eye? What if these thoughts are trying to Aug 22, 2024 · You don't have to go through this journey alone, and sometimes, the perspective of an outsider can provide the clarity you need to truly let go. Nov 22, 2022 · If you can’t stop thinking about someone new, it may be because you’re focusing on their potential, says Greer. You might think, “I don’t think these things actually happened, but how can I know for sure? I’m pretty sure those things didn’t happen, but I keep on thinking about it, I have images in my mind about it and I’m afraid thoughts that keep on repeating must mean that there is something there. Frequently Asked Questions Is Overthinking a Mental Health Disorder?. Maybe you keep thinking about all the things that could go wrong when you give your presentation next week, or you’ve wasted countless hours trying to decide what to wear to your upcoming job interview. Find out what these memories are and how they are linked to depression. Jul 17, 2022 · Dreaming about people from your past means different things, depending on the person, your connection to them, and what they represent to you. What would happen if you were to just acknowledge the thought while it is occurring and allow it to be present? Jan 10, 2025 · When you frequently dream of a person, it might indicate that you’re thinking about your relationship with them. Sep 15, 2024 · In conclusion, constantly thinking about someone is a complex psychological phenomenon with roots in our brain chemistry, past experiences, and current circumstances. Reflection and reminiscing about the past can be part of this healing journey. Jan 29, 2020 · Is living in the past preventing you from moving forward? Here are some ways to master the past and use what you've learned to create a better future. Many people struggle with what’s now recognised as retroactive jealousy, a condition where obsessive thoughts about a partner’s past relationships or experiences create significant emotional distress. Oct 15, 2023 · What does it mean to be thinking about a person who has already passed away? Thinking a lot about a deceased person can be a natural way to process the loss and remember that person fondly. Uncover the hidden connections in our latest article on this intriguing topic! So, I had some strong romantic feelings about someone a few years ago which I hadn’t fully accepted at the time but I’m slowly beginning to realise it was love. We all have moments from our past that we replay in our minds. Those dreams can stir up emotions and memories you thought were long gone. It might be an argument we lost, a task we failed or a mistake we made that caused someone else to hurt. I just seem to come back to those from the past in a more conscious and Mar 16, 2025 · Ponder the profound spiritual meanings behind feeling someone think of you, and discover the hidden messages that could change your life forever. But what happens if you just can’t stop? Rumination may be upsetting, but there are ways to stop it. 10 Reasons Why You Keep Thinking About Your Past Relationships Is it really nostalgia or something else? Find out & take control of your past now. You keep wondering why it didn’t work out, what you could Nov 11, 2024 · This article discusses the fear of dying and intrusive thoughts about death. Often, I try to search for cues in my context that may have triggered them, but with no Moving on from a past relationship is tough. You’re stuck in a rumination cycle. It's natural to think about exes from time to time, but it can also be troubling. They may not be someone you want to spend time with or interact with regularly, but you will always remember their presence in your life. Lucky for you, there are 18 reasons why this is happening so that you can understand what is going on! 1) You miss them The first reason is that you miss them. We think back to the day and keep every possibility running through our minds. This happens to many people. Jul 3, 2022 · If you want to know if your ex still thinks about you, check out these 24 telltale signs that you're on their mind. Validate your feelings and embrace your journey to healing. Mar 10, 2024 · When you find yourself overthinking, think about why you are having "hot thoughts", acknowledge your feelings and do some future-focused problem solving. Jun 26, 2021 · For example, you’re reading a book, and suddenly, the image of your school corridor pops into your mind for no reason. Why Do I Keep Randomly Thinking About Someone? Nov 6, 2022 · When you feel like someone is constantly on your mind, chances are they are thinking about you too. And, Seek help! Jan 8, 2024 · For instance, you might receive a phone call or message from them just as you were thinking about reaching out. It’s a weird feeling when you keep thinking about someone, but you can’t pinpoint why. The way you can't let them out of your mind, the way that you go about your day and they constantly pop into your mind, the way your heart clings to them, even though you barely hear from themwhat could it mean? Jun 21, 2025 · Breakups are hard, especially when you can’t move on. There is something about them that makes you feel good, and this is all you need to know. com Sep 4, 2025 · Overthinking happens when your mind gets caught in loops of worry, replaying conversations, second-guessing decisions, or imagining every possible outcome. Mar 1, 2022 · You may have heard that when you think about someone a lot, it means they were thinking about you first. Uncover the signs of deep bonds that transcend the physical and learn how these feelings reflect your spiritual journey. Whether it’s worry about the future, rumination about the past, or hypercriticism of other people, our ability to think critically is a double-edged sword we’d all do well to be more careful with. But before you start trying to […] May 26, 2025 · The moment you realize you’re thinking about them, you gently name the thought or emotion—“sadness is here,” or “a longing memory arises. Jul 2, 2023 · It’s also important to note that thinking about someone from your past doesn’t necessarily mean that you want to get back together with them. Mar 4, 2025 · Still, you can’t live in the past, whether good or bad. Some call it heartache; others think it’s just part of moving on. It might mean more than just liking someone a lot. Regardless of what it is, you may be overthinking the past in ways that are not helping you in the present or future. Nostalgizing is a comparison-free way of looking at the past. So it feels almost surreal when you keep seeing the number 444 at the same time as thinking of this person. This blog post provides clear explanations to help you understand traumatic dreams and how to manage them. The illusion of control. Jan 18, 2024 · Here’s what your obsessions about your partner’s past could mean, and how to find help. Letting go isn't about erasing the past; it's about freeing yourself from it. You may have had some sort of relationship with this person, or you may have just been friends with them. And if you are in the Chicago area and interested in therapy services, you can learn more about starting here. When Jan 4, 2024 · Or, perhaps you keep thinking about the embarrassing thing you said on a Zoom call last week. Understand why your thoughts keep lingering on someone and can’t stop thinking about them. Jan 8, 2021 · This seems to make sense, but I can’t help but thinking a lot about the past. Nov 8, 2022 · If you can't stop thinking about your ex, we explain why you might romanticise ex-partners and how to stop thinking about your ex. Because I noticed that I often find myself wondering how people I knew in the past are doing now. Feb 28, 2016 · Rehashing painful memories isn't good for you. Jul 15, 2021 · Ever found yourself feeling low after reminiscing about "better" days? Some refer to it as nostalgic depression. The good news is that doing this occasionally is completely normal, according to Dr Sanam Hafeez, a neuropsychologist. It’s possible to still have feelings and thoughts about someone while acknowledging that the relationship was not healthy or functional. Part of the reason that it’s so difficult to stop ruminating about the past is due to how our brains are wired. Nov 14, 2023 · Triggers and emotional distress are common reasons why people keep thinking about past trauma. Influence: Someone may hold significant influence over your life. So, it’s time to slowly create a new trail. Sep 19, 2024 · The Psychological Perspective Before exploring the spiritual side of constantly thinking about someone, it’s essential to consider the psychological aspects at play. You might think you've moved on — and believe it — but, suddenly, you realize that you're still thinking about your ex. Feb 17, 2025 · Have you ever found yourself stuck in a loop, thinking about your ex over and over again? It’s like their memory is playing hide-and-seek with your mind, popping up when you least expect it. It feels substantial, and you’re curious! Why is the past coming following you? You know that dreams can mean something. Understanding these factors can provide a more comprehensive picture of why you might be frequently thinking about a particular individual May 3, 2022 · Thinking about the past can sometimes trigger what-ifs and other feelings of regret. The truth is, it's possible – a mind connection can be a Soulmate signal, hinting at a deeper, unspoken bond between you, even if you're apart. It’s called rumination — and it’s not that uncommon. May 27, 2024 · 3. If your thoughts are steering towards negative past thinking, you can then consciously think of something positive, perhaps count, or listen to music. Feb 17, 2021 · It’s hard to think of a more universal cause of anxiety, frustration, and stress than overthinking. If you’ve been paying attention, that’s probably not a surprise. I don’t think you can ever fully stop thinking about the past and you have to ask yourself why you would want to. This is a big one. So, let’s dive in! Dec 26, 2024 · Does Thinking of Someone Mean They're Thinking of Me Too? We've wondered if obsessing over someone means they're thinking of us too. Memories resurface: Nostalgic feelings can trigger dreams about past relationships or significant individuals. “That’s the fantasy of what you could have and what you long for, what you may feel is missing in your life, what you might have had with somebody else,” Greer says. Aug 6, 2025 · Intrusive thoughts can be disconcerting, especially if they revolve around someone. But understanding why they happen and what you can do about them is the first step to feeling better. Many people struggle to detach themselves from the events and emotions of past experiences. Feb 9, 2025 · The Spiritual Reason People from Your Past Keep Reappearing Have you noticed people from your past suddenly reentering your life—an old friend reaching out, an ex appearing unexpectedly, or a former colleague crossing your path? This experience can be both surprising and emotionally charged, leaving you wondering if it holds a deeper meaning. I’ve been there too – obsessively thinking about an individual, whether it’s a new love interest, an ex-partner or even someone who’s unattainable. This awareness will help you observe your thoughts without being absorbed by them. Dec 7, 2024 · You might dream about someone frequently when: Anxiety is present: If you fear losing that person or feel insecure in the relationship, anxious emotions might surface during sleep. It’s all very tragic on my side because I know we had a connection but not on the same level. What Job they have, how their relationship is going (or not), how they’ve been feeling, if they‘ve changed - and thinking about our shared memories. But why do our brains get caught in these destructive thought patterns? Mar 3, 2024 · What does it mean when you can’t get someone off your mind? According to psychology, when you can’t stop thinking about someone – if the nature of your obsession is constantly thinking about the person you love or are intimately related to, then it means that you are dealing with attachment anxiety, loneliness, self-esteem, need to belong and heightened sensitivity to social cues of You’re awake now. But what does your dream precisely mean? OR Is… Read More »Dreaming About People From Your Past: 7 Spiritual Meanings Oct 5, 2024 · Thinking about someone often doesn’t mean you need to physically reconnect with them. But first, here’s a short overview of what 444 means in general. If you can’t stop thinking about your ex, here are some possible reasons why. Rumination is a cognitive process characterized by repetitive and obsessive thinking about negative experiences or emotions. So the real question becomes: how do you let that past go? It starts by digging into why we obsess over past events and then learning the practical tools to loosen their May 20, 2021 · It can be difficult to tell if you're really over someone. Jun 18, 2024 · Everyone overthinks sometimes. Learn why memories resurface and discover strategies to cope. We’ll look into how these thoughts can impact your life, the energy surrounding them, and how they could be signs from the universe. ” Jan 10, 2025 · Keep thinking about my ex spiritual meaning It often reflects unresolved emotions, soul connections, and lessons for your personal growth. By focusing on your own growth and happiness, you'll find that the future holds far more promise than you ever imagined. Every time see something from my past (like a building or place I used to play at), all those bad memories come back. As Dalai Lama said, "Attachment is the origin, the root of Jan 18, 2024 · Suicidal ideation means you’ve thought about killing yourself. Feb 13, 2020 · Reframing our relationship with our past requires us to stop thinking of how things should be and accept them for what they are. Nov 1, 2024 · In this article Is thinking about my ex normal? Mental health conditions related to fixating on an ex How to stop thinking about your ex Bottom line Is thinking about my ex normal? Thinking about an ex after a breakup is more common than you might realize. In this article, you’ll discover Here, the issue is one of certainty. Sep 4, 2024 · Why do I keep thinking about someone? Discover 10 reasons behind persistent thoughts and 5 strategies to regain control of your mind and emotional well-being. Regardless of what it is, you may be overthinking the past in ways that are not helping you in the Sep 29, 2022 · That’s why I decided to share a few possible reasons you’re seeing 444 when thinking of someone – to help you figure out what it means for you. 1. Aug 10, 2024 · Ever wondered why you keep thinking about that person constantly? Is it a coincidence or does it hold any deeper spiritual meaning? In this comprehensive guide, we will explore the spiritual significance of constantly thinking about someone. Sep 29, 2023 · Chances are, though, you’re not here because you’re thinking back to something and laughing. Relaxation methods like meditation and yoga will help you improve mindfulness. Let's dive into why this happens and what it could really mean for you. It could be more about what they represent — a part of yourself that needs attention. 6 days ago · Does my ex think about me? Usually, exes do think about you. It’s a normal and healthy thing that your brain does in order to get your attention. Why do you constantly think of the past? Probably because you’re brain has traveled so many times down that trail. We would like to show you a description here but the site won’t allow us. In the United States, you can also reach out to the National Suicide Prevention Lifeline at 1-800-273-8255 or text the Crisis Text Line, available 24/7. Tackle those recurring, repetitive, distressing patterns of thinking now. At times it can feel like you will never recover from … Continue reading "I can’t get over things that happened in the past" Oct 1, 2023 · Have you been thinking about your ex? Reminiscing about the “good times”? Looking back with rose coloured glasses? Or having obsessive thoughts about them and the relationship you have lost? If it’s been weeks, months or years after a break up and you still can’t get them out of your mind, then this may be blocking you from fully healing, moving on and stepping into your fullest Jul 27, 2022 · When thinking of an ex, seeing angel numbers either means you were always meant to be together, or it can serve as a swift reminder that you did the right thing and were right to move on. Jan 24, 2023 · The reason you keep thinking of someone might be because it’s a spiritual sign that you need to do some internal work and let go. Jan 31, 2025 · Explore ways to cope after a loss such as mental health tips for coping with the intense feelings and emotions that accompany grief & the grieving process. Not that I don’t reflect on people, that are currently in my life. Dec 8, 2024 · What Does It Mean to Live in the Past? Living in the past means being emotionally or mentally tied to events, relationships, or experiences that have already happened. They left my life and I thought about them due to being in the same places which would trigger memories and that belly ache of sadness Oct 27, 2024 · This common phenomenon can have serious consequences for mental health. Unresolved Feelings: Past relationships can resurface in dreams. Jul 24, 2023 · Alternatively, when you keep thinking about someone from your past, you might be trying to fill a void in your present-day life. Jul 7, 2022 · Are you wondering why you constantly find yourself thinking about someone? There’s 4 big spiritual reasons this person might be on your mind. What can you do to handle thoughts and dreams about past relationships? Mar 12, 2020 · What does it mean when you suddenly start thinking about someone? Here are 4 reasons God allows you to think about a certain person sometime . qejy wdynokt naiufp hqpxccyj rlqk yodqms niit rvga vtsclz augwn