Climb stairs calories. The health benefits include heart health and weight loss.

Climb stairs calories. 05 calories, so you burn 1 calorie for every 20 steps down. Can climbing stairs help with weight loss? Taking the stairs is a brilliant and sustainable way of exercising to lose weight in your daily routine. If you want to build some serious lower body strength — and burn major calories — step right up to the stair climber. The American Council on Exercise (ACE) physical activity calorie counter states that Apr 23, 2025 · Stair climbing burns nearly twice as many calories as walking and builds calorie-torching lean muscle mass. An online calorie calculator can help determine how many calories can be burned each time climbing stairs. Jan 2, 2025 · Stair-climbing workouts can burn calories, boost your cardio and strengthen muscles. May 4, 2025 · Both walking and stair climbing are great for overall health and fitness, but if you want to burn calories in as short a time as possible, stair climbing is the way to go. Going downstairs burns between 175 and 275 calories per hour, while going upstairs burns 530 to 835 calories per hour. This includes Oct 3, 2024 · Calculating the calories burned during stair climbing offers a practical way to measure the energy expenditure of this common yet effective physical activity. com How many calories do you burn with Climbing Stairs? By taking the stairs, you can burn around 0. The formula for calculating calorie burn takes body weight into account, meaning heavier individuals will burn more calories than lighter individuals for the same duration and intensity of exercise. By factoring in one’s weight, the time spent climbing, and the intensity of the activity, it provides an approximation of calories burned. Input weight and duration to get accurate results. Learn the benefits and best workouts to replace jogging. 17 calories for every step you climb, or about a calorie and a half for every flight. The factors which determine how many calories you lose are the workout intensity and your body weight. Jan 13, 2025 · A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Jan 14, 2025 · The stairs calorie calculator is a tool designed to estimate the number of calories burned while climbing or descending stairs for a certain amount of time. Full-Body Engagement: Engages muscles in the legs, core, and even upper body for a more intense workout. Jan 8, 2024 · Find out how many calories you can burn by climbing stairs in this informative article. Jun 1, 2023 · Please note that this is just an approximate number. You first need to enter your weight using the slider or by entering the data into the calculator field, and then specify the type of activity. 5. g. If you have the stamina, that’s over 500 calories in an hour. Even two flights of stairs climbed per day can lead to six pounds of weight loss over one year. Therefore, the more you weigh, the more you burn. Stair climbing can burn Sep 22, 2024 · Wade goes on to cite the difference between climbing stairs and walking on flat ground when it comes to burning calories, and the difference is significant: walking or running up stairs is around 20 times as effective as staying level. Start optimizing your fitness journey! Sep 9, 2025 · How does body weight affect calories burned on the Stairmaster? Body weight significantly impacts the number of calories burned on the Stairmaster. This calorie burn can help create a wide calorie deficit, which is important for weight loss. Use this stairs calorie calculator to get an estimation of the calories burned climbing stairs. We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor can burn ~100 calories. 04 pounds or 0. Nov 15, 2024 · Climbing stairs has become a popular way to stay fit and active, especially for those short on time or gym access. Do you burn more calories running or climbing stairs? According to a study published in the Journal of the American College of Sports Medicine, climbing stairs burns fewer calories than most running exercises, but they burn more calories than any other type of exercise. Nov 11, 2024 · Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. Mar 23, 2025 · This comprehensive guide explains how to calculate the calories burned while climbing stairs, provides practical examples, and answers common questions to help you optimize your fitness routine. Even if Sep 16, 2025 · Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the gym. May 19, 2025 · Discover how stairclimbing and walking compare for calorie burn, muscle engagement, and cardiovascular health. Sep 19, 2010 · Which burns more calories that way? Unfortunately, I can’t find those numbers in the paper. This means that even at a slow pace, stair climbing requires you to exert yourself four Feb 28, 2023 · Running is a great way to burn calories and lose weight. This value is roughtly equivalent to 0. Feb 22, 2022 · Cardio Blast Walk up and down the stairs for 2 to 3 minutes. 05 calories per stair descended. The American Council on Exercise estimates that for a basic stair-climbing workout, a 130-pound person can expect to burn about 235 calories in a half-hour. Dec 13, 2024 · People Swear by These Stair Climber Workouts for Weight Loss: ‘Burns Tons of Calories’ The motion of climbing stairs can help you burn body fat and achieve a lean, toned body. Learn how to get started—no gym needed. Jul 14, 2022 · Be sure to use our stair climbing calculator to find out how many calories you can expect to burn climbing stairs and also check out all the other calculators that we have available at FitnessVolt. Nov 6, 2019 · Both running and stair climbing are great exercise routines. Jul 23, 2023 · Stair climbing engages the lower body, burns calories, and provides cardiovascular benefits. Jul 29, 2025 · Climbing stairs can be an effective way to burn calories, especially if you are climbing quickly or taking multiple steps at a time. Jul 21, 2025 · The average person will burn somewhere between half a calorie and one calorie climbing a normal sized flight of stairs. Apr 2, 2025 · Stair climbing’s combination of strength and cardio makes it particularly effective for belly fat loss. Aug 9, 2025 · The Stair Calories Calculator is a tool designed to estimate the number of calories burned while climbing a set of stairs. Oct 5, 2024 · Maximize your fitness journey with our efficient Stairs Calorie Calculator. The high-intensity workouts can be done quickly, too. I would suggest that that is for an average person (70Kg). While typically two strategies are employed for climbing stairs, climbing one stair step per stride or two steps per stride, research to date has not clarified if Sep 13, 2023 · Exercise makes your muscles work and burns calories. Sep 21, 2024 · Stair-climbing burns calories — fast Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Apr 30, 2025 · This StairMaster Calorie Calculator is designed to help you estimate how many calories you burn while using a StairMaster machine. So, is climbing stairs good for weight loss? Yes, it is! However Sep 12, 2025 · Here’s how many flights of stairs a day you need to climb to improve your health Taking the stairs can help slash the risk of cardiovascular disease – America’s top killer Climb to Burn: Stair-Stepping for Calorie Crush 👉 Stair-Stepping Calorie Burn 👉 Discover how many flights of stairs it takes to torch 100 calories. Here's how many flights you need to climb to see benefits, according to experts. A study in Obesity found that stair climbing burns more calories than jogging (8). 22 km/h. Here you can find how much weight can you lose climbing stairs, as well as learn how to calculate the calories spent and the equivalent weight loss. 3 Kg) can burn around 216 calories in 30 minutes of stair climbing. Exactly how many? The American Council on Exercise estimates that a 150-pound person can expect to burn about 272 calories for 30 minutes of stair climbing. But if my back-of-the-envelope numbers are right, double-stepping burns 15% more calories per hour but takes 22% less time. However, when climbing stairs you burn calories much faster at a normal walking pace. By inputting your weight, the duration of your stair climbing session, and the speed at which you climb, you can receive an estimate of your calorie expenditure. Aug 8, 2025 · The Calories Burned Climbing Stairs Calculator uses a straightforward formula to estimate the calories burned during stair climbing, taking into account the number of floors, the number of steps taken per minute, the duration of exercise, and the number of stairs climbed daily. Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. Her routine focuses on easy-to-follow climbing, which is a great way to burn calories, lose weight, strengthen your lower body, and improve heart health without the need for equipment. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than bicycling and 400% more than walking at 3. Even going down stairs you burn roughly five times more, the muscles being worked to slow the body’s descent. . By simulating the action of climbing stairs, it engages multiple muscle groups and elevates your heart rate, making it a calorie-burning powerhouse. com! Definition: The Stairs Calorie Calculator estimates the calories you burn while climbing or descending stairs, or carrying a load upstairs, based on your weight, time spent, and activity type. stadium steps), you’ll get a better workout by single-stepping. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. Discover the benefits and tips for maximizing your calorie burn. 5 to 5 calories per flight of Feb 16, 2023 · If you climb stairs for 30 minutes, you should burn about 235 calories. Aug 14, 2024 · Below you can find charts about calories burned with climbing stairs at a slow pace per time interval, the difference in calories burned between slow and fast stair climbing, estimations per number of stairs, and how many steps to take to burn certain amounts of calories. Climbing stairs is a quick and efficient Nov 22, 2021 · How many stairs do you have to climb to burn 100 calories? Climb Stairs There’s always a staircase nearby at work, at home or even in a hotel when you’re traveling. A stair-climber is a good option for older adults who want to strengthen their bones or enhance their balance. The StairMaster is one of the most effective cardio machines for burning calories and building lower-body strength. 17 calories for every step you climb, so you burn roughly a calorie and a half for every 10 upward steps. For example, a person weighing 75 kgs or 165 pounds will burn 393 calories running up and down stairs in a 20 Climbing stairs not only burns calories but also improves your leg strength and endurance. However, individual results may vary. A study published in Harvard Health Publishing Journal suggests that compared to walking on a levelled surface, climbing stairs burns significantly more calories than walking. Historical Background Stair climbing has been recognized as a vigorous form of exercise, leveraging gravity and body weight The calorie consumption when climbing stairs is only effectively higher if the incline without stairs is relatively steep. Sep 21, 2024 · Therefore, the more you weigh, the more you burn. 1. You also burn calories going down. Dec 17, 2024 · Best exercises: The health benefits of climbing stairs are many. Stair-based workouts are effective for cardiovascular health and can contribute to calorie burn, especially when done at varying speeds and resistance levels. It’s accessible Sep 10, 2025 · Climbing more than five flights of stairs daily was linked to a 20% lower risk of cardiovascular disease. You can scale it up or down linearly according to your weight Climbing stairs offers a powerful cardio workout that boosts heart health, burns calories, and strengthens muscles efficiently. A quick 10-minute workout of walking the stairs at a moderate pace can result in a calorie burn of 3. Mar 15, 2025 · Estimate calories burned while climbing stairs instantly. This online Climbing Stairs Calories Calculator gives an estimate of the number of calories burned climbing stairs based on a person’s weight, the exercise time, and the type of activity. Nov 1, 2023 · How to Use a Stair Climber to Burn Calories and Build Muscle The stair climber isn’t just for cardio. So if you’re climbing a real staircase (e. But how many extra calories are you actually burning? Most nutritionists say that you burn about 2. Apr 30, 2015 · Burns more calories: Climbing stairs is strenuous and consumes more energy than walking, as you have to work against gravity. Mar 22, 2018 · Research currently has stair climbing in the number one spot for calories burned beating running, swimming, cycling and walking. However, stair climbing affords many more benefits than running, jogging or walking. If you’re wondering how many calories you can burn in a particular amount of time climbing stairs, this article is for you! We’ll discuss things that impact how many calories you burn, how it compares to other activities, and some stair workouts to get you started. Sep 28, 2024 · Stair-climbing burns calories — fast Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Dec 7, 2015 · You’ve got three flights of stairs to climb once you get home. Burns Calories: Climbing stairs is a high-intensity workout that burns a lot of calories. Dec 28, 2024 · Effective weight loss from climbing stairs is also evident in scientific studies on the natural reduction of belly fat, where climbing stairs for 10 minutes can burn an average of 100 calories, equivalent to walking for 20 minutes. Learn which exercise suits your fitness goals best. While there are many ways to reduce the risk of heart disease, one simple step is to climb Oct 4, 2023 · Burns loads of calories Stair climbing is insanely efficient at burning calories. Find out how many calories are burned doing Stairs (Climbing Stairs) for different durations and for all your other favorite activities and exercises Feb 28, 2023 · Stair climbing is an efficient calorie burner. This would help you burn more calories per unit session too, and you can count on nothing less than a burnout of ten calories with just walking 30 steps at a time. Nov 21, 2024 · Stair climbing is a fantastic cardiovascular activity that engages multiple muscle groups. , Health, Times Now Jan 22, 2025 · Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Aug 7, 2025 · Wondering how the calories you burn when climbing stairs compares to other workouts? Stair climbing is one of the more challenging workouts you can do. Aug 11, 2025 · The Calories Burned Climbing Stairs Calculator helps users find the total number of calories burned by estimating the number of calories burned and the number of flights of stairs climbed based on your weight, the number of steps taken per minute, and the duration of your exercise. In the output field of the calculator you will see the number Aug 25, 2023 · A stair climbing calories calculator is an innovative tool designed to estimate the energy expenditure when ascending stairs. Sep 21, 2024 · It's accessible, and research shows it's more effective than walking on level ground. Stair climbing builds muscles in the lower body and burns calories. 0 calories in 30 minutes. Aug 26, 2024 · When compared to walking, climbing stairs is considered a more intense workout and can aid in burning more calories. But just how many stairs should one be climbing to lose some weight? Sep 27, 2024 · The Stairmaster Calorie Burn Calculator calculates the calories that are burned while using a StairMaster or climbing stairs. We love these stats!! Jul 16, 2025 · Running up stairs is an effective way to burn calories fast, with the amount of calories burned depending on the person's weight, the speed and duration of the activity, and the number of stairs climbed. Climbing stairs is generally more intense and can burn more calories per minute compared to walking, especially if you're climbing quickly or taking multiple steps at a time. Track your fitness progress and optimize workouts. It takes into account the fact that climbing stairs burns a certain number of calories per flight of stairs. That might be all you need to know if you are trying to lose weight. 1 grams of mass (fat and/or muscle). Oct 17, 2019 · Burn more calories First, walking up and down stairs burns more calories than walking on a flat surface at a moderate pace. Let’s use our the Stair Climbing Calories Burned Calculator to estimate calories burned per step or session. , Health, Times Now Dec 11, 2018 · Climbing stairs is an efficient and effective way to lose weight, especially when you consider that the calories burnt in climbing nine floors can add up quickly. As a matter of fact, this calculator considers body weight, time, and average intensity of stair climbing to Oct 1, 2024 · If you are trying to lose weight, climbing stairs as a regular exercise might be for you. This is because on a flat incline you burn more calories through the distance covered than through the height difference. Are your planning to walk or stair climbing as your daily workout but confused which one is better? Read the blog understand the benefits of two Apr 6, 2025 · 3 Weighted Stair Climb iStock Next, a weighted stair climb workout can help you build muscle strength while torching calories at warp speed. Enter your weight and duration for precise results. "Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri van Houten, vice president of the International Skyrunning Federation, which oversees a wide range of disciplines that involve vertical climbing. According to Harvard Health Publishing, a 155-pound person (approximately 70. Find out how many more calories it burns and other benefits. It burns calories, strengthens muscles, boosts heart health, improves aerobic fitness, controls glucose, enhances cholesterol levels Jun 7, 2024 · Yes, stair climbing burns calories, but the number of calories burned depends on your weight. Whether you’re climbing at a light pace or pushing through a vigorous workout, this calculator considers your weight, workout intensity, and duration to deliver accurate results. Jul 18, 2025 · On average, climbing stairs can burn approximately 7-10 calories per minute. Climbing stairs is more effective than walking, burning more calories and enhancing Dec 16, 2024 · Read this article to calculate the number of calories burned per flight of stairs, while running or slowly going up, concerning your current weight. This method provides individuals with a tangible metric to track their fitness progress or weight loss journey. The calorie calculator can show you the benefits of stair climbing in terms of energy expenditure, encouraging you to tackle this exercise regularly for muscle gain. If I started climbing 10-20 flights of stairs per day, would it help my overall health even though it wouldn’t burn that many additional calories? Mar 17, 2025 · Explore ten powerful benefits of climbing stairs that improve physical wellness and mental clarity for you to lead a more active lifestyle healthily. 33 flights of stairs or come down 100 flights. Mar 14, 2024 · The calories burned can be influenced by several factors including the individual’s weight, the speed of climbing, the height of each step, and overall fitness level. Walk up the stairs for just ten minutes to burn 100 calories. Aug 14, 2025 · For incline walking, that can mean moving the incline up and down, along with adjusting the speed; For the stair stepper, it means tweaking the speed. Oct 29, 2024 · Climbing stairs is an effective exercise for losing belly fat, as it serves as a high-intensity cardiovascular workout that enhances metabolism, burns calories, and engages core muscles. But it turns out that stair climbing is even better. Mar 25, 2025 · How many stairs to climb to match the calories burned from walking? For those wondering how stair climbing compares to walking in terms of calorie burn, Dr Singh explains that stair climbing can burn roughly 15 to 20 times more calories than walking on flat ground for the same duration. Sep 17, 2020 · Taking the stairs instead of an elevator or escalator is one small step towards fitness. What is Stair Calories? Stair Calories is a measure of the calories burned by climbing a certain number of flights of stairs. It burns more calories than jogging. Every stair descended burns about 0. She's won 10 races up New York's Empire State Building -- officially 1,576 stairs. 4. Easily calculate calories burned from walking, running, hiking, or stair climbing using our step-based calorie calculator tool. Aug 3, 2025 · A 160-lb. You can take the stairs or hop on a stair-climber machine. 05 calories, or a half a calorie per flight, on average. Apr 11, 2016 · Climbing Stairs and Calories Burnt Ask Question Asked 9 years, 5 months ago Modified 1 year, 4 months ago Nov 23, 2024 · Calories aren’t the only things that stair climbing burns. To try it, don a weighted vest—ideally between 10 and 20 pounds, and no more than 10 percent of your body weight—and maintain a steady climb at Level 6 to 9 for 15 to 20 minutes. How does climbing stairs compare to other forms of exercise in terms of calorie burn? Climbing stairs is considered a high-intensity exercise that Stairs Calorie Calculator: Understanding Its Purpose and Use What Is a Stairs Calorie Calculator? A Stairs Calorie Calculator is a tool designed to estimate the number of calories you burn while climbing stairs. PS: Here’s what makes Stair Climbing exercises such an amazing anaerobic activity to pursue every day. For good workout results, focus on maintaining proper form and a brisk, consistent pace up the stairs. Stair-climber benefits include burning calories, strengthening muscles, and improving cardio fitness. This article will walk you through how to use the calculator, the formula behind the calculation, and helpful tips to get the most out of your stair climbing routine. Dec 9, 2024 · A: Both cycling and stair climbing can contribute to weight loss, but the amount of calories burned depends on factors like intensity, duration, and individual metabolism. 42 calories on average. We would like to show you a description here but the site won’t allow us. See full list on trustyspotter. That is an equivalent of 15 minutes on a treadmill. The exact number of Stairmaster calories burned can vary depending on your weight, metabolism, and the intensity of your workout. From Google: You burn about 0. The combination of cardio/aerobic expenditure + lower-body (and, to some extent, core) muscle engagement makes climbing stairs closer to calisthenics than to walking or running. The intensity challenges your muscles while spiking your metabolism, so you continue to burn calories long after your workout. This calorie burned climbing stairs calculator helps you find the total number of calories you burnt. 17 calories per stair climbed, and 0. Feb 14, 2025 · The number of calories burned while climbing stairs varies based on factors such as your weight, the intensity of your climb, and the duration of your workout. Stair climbing can help strengthen the heart and improve blood pressure, cholesterol, and blood sugar. For every stair you climb, you burn 0. How accurate is this calculation? While the formula provides an estimate, individual calorie burn may vary based on factors like weight, age, sex, and intensity of climbing. Higher Heart Rate: Climbing stairs quickly elevates your heart rate, leading to a higher calorie burn. The calculator is designed to give you an estimate of how many calories you’ve burned so you can A stair climbing calorie calculator can motivate you to take breaks, climb a few flights of stairs, and quantify the calories burned to encourage a more active lifestyle. Physical activities Jul 21, 2025 · Climbing stairs generally burns more calories than walking uphill without steps, with Harvard noting that stair climbing can lead to burning up to three times more calories than walking. You also burn calories going down, where every stair descended burns about 0. Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. 64 ounces or 18. It is calculated by multiplying the number of flights climbed by 3. Therefore, in order to burn 500 calories in a day, you need to climb 33. How many flights of stairs would I have to climb per day to make a significant contribution to a calorie deficit or improving my cardio vascular system? Sep 21, 2024 · Stair-climbing burns calories — fast Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Oct 3, 2024 · A flight of stairs typically refers to a set of stairs between floors, usually consisting of about 10 to 12 steps. Jan 1, 2025 · A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. The Calories Burned Climbing Stairs Calculator uses a straightforward formula to estimate the calories burned during stair climbing, taking into account the number of floors. Read on to know easy ways to do so. Feb 13, 2025 · Why Stair Climbing Burns More Calories Increased Resistance: Unlike running, stair climbing requires lifting your body weight against gravity. According to StepJockey, you burn about 0. On average, a person weighing around 155 pounds can burn approximately 10 calories per minute when climbing stairs at a moderate pace. Applications of the Jul 12, 2025 · Going down stairs burns between 175 and 275 calories per hour, while going up stairs burns 530 to 835 calories per hour. Increasing the speed of stair climbing or taking multiple steps at a time can Sep 21, 2024 · Therefore, the more you weigh, the more you burn. Calculate calories burned while climbing stairs with the Stair Calories Calculator. What Is the Stair Calories Calculator? The Stair Calories Calculator is a web-based tool that calculates the calories burned while climbing stairs based on the number of flights you climb. ” Stair-climbing burns calories — fast Research shows you burn about 20 times more calories going up stairs than walking on flat ground. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour. It calculates the calories burned per minute by dividing the Metabolic Equivalent of Task (MET) by bodyweight in Kg x 3. Which one burns more calories? Jan 19, 2024 · Climbing stairs is an effective, low-impact exercise that’s safe for most people. Someone weighting 70 Kg or 154. How many calories are burned climbing stairs for 10 mins and 30 minutes respectively? According to the 2011 Compendium of Physical Activities [ 1], Stair climbing at a slow pace had a MET value of 4. Jul 20, 2024 · Show summary What is the number of calories burned climbing stairs? Are you frustrated because you live on the 5th floor without a lift? Well, did you know it’s good for your health? Climbing the stairs regularly consumes a lot of energy, which is why when you have the choice between using the lift or the stairs, you should think about getting in shape and choose the option that’s best for May 3, 2019 · Good news: We don’t need to convert steps to miles, because we have a pretty good idea of how many calories you burn walking up stairs. 3 lb climbing stairs burns 140. How many flights of stairs does it take to lose weight? If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. It’s ideal for fitness enthusiasts who want to track their progress or reduce The Stair Climbing Calories Calculator tool allows you to estimate how many calories you burn based on the time spent climbing stairs and your body weight. There are an estimated 267 calories burned by doing 30 minutes of Stairs (Climbing Stairs). Apr 19, 2023 · Discover the benefits of climbing stairs: an easy and effective exercise for improved fitness and health in your daily routine. A new study found that climbing flights of stairs daily can lower your risk of heart disease by 20%. Dec 3, 2024 · Pros of climbing stairs: Climbing stairs is one of the most effective exercises as you can burn calories much faster while climbing stairs than walking on a flat surface. Plus, if you are carrying weights while climbing stairs or using a Stairmaster, the calories burned will be much more. Understand exactly how many calories you burn on stairs and adjust your workout regime accordingly. Stairway climbing provides a ubiquitous and inconspicuous method of burning calories. Sep 22, 2024 · Stairs are everywhere If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. person expends 29 calories in 3 minutes walking up stairs, while climbing those stairs four times a day would burn 116 calories. The health benefits include heart health and weight loss. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. A 150-pound person will burn approximately 432 calories per hour on a step machine, according to the calorie burn rate calculator on UC San Diego May 18, 2024 · Walking vs climbing stairs: If you are not sure which one will work for weight loss, here’s everything you need to know which one is best for you. Sep 21, 2024 · TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Calories Burned Climbing Flight of Stairs: The METs To calculate the number of calories burned per flight of stairs, you first need to know what MET is. Jan 30, 2025 · Why climbing stairs might be the best exercise for you You burn about 20 times more calories going up stairs than walking on flat ground Here are some other advantages: Stair climbing requires about 8–11 calories of energy per minute, which is high compared to other moderate level physical activities. Additionally, carrying weight while climbing can increase the calories burned. tnd kags dnct zuosinq hjuibdw uojsi xcgr sllyzb qcs cyaiwqnu